mridulap2003's Journal, 15 Oct 10

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Weigh In record (no journal entry) for 15 October 2010

57.3 kg Lost so far: 1.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2010:

1106 kcal

Fat: 23.53g | Prot: 45.88g | Carbs: 177.81g. Breakfast: Poha, Instant Oatmeal. Lunch: yoghurt, rice, potato, roti. Dinner: Protein Powder (100% Whey Protein). Snacks/Other: peach iced tea. more...

1772 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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mridulap2003's Journal, 15 Oct 10

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mridulap2003's Weight History