Weigh In record (no journal entry) for 19 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 43.97g | Prot: 102.28g | Carbs: 216.85g.
Breakfast: Cheerios, Original Soft Spread, Toasted Whole Wheat Bread, Cream Substitute (Powdered) , Coffee. Lunch: Skim or Nonfat Milk (Calcium Fortified), Jumbo Cooked Tail-off Shrimp, Italian Vegetable Soup II. Dinner: Fresh Ham, Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Potatoes (Flesh and Skin). more...
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2802 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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