Weigh In record (no journal entry) for 11 May 2020
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 70.66g | Prot: 71.93g | Carbs: 188.47g.
Breakfast: Gemischte Nüsse, Alnatura Amaranth Gepufft, Edeka Kokosflocken (12.5), Alpro Soya Mandelmilch, Äpfel, Alnatura Haferflocken Feinblatt. Lunch: Baby-Spinat, REWE Bio Kokosöl Nativ , Ganye Getrocknete Sesamkerne, Sprossen, Olympus Feta Bio, Karotten, Blumenkohl. Dinner: Florette Feldsalat , Tomaten, Gurke (mit Schale), Edeka Bio Reiswaffeln Natur, Alnatura Saaten Mischung, BioBio Griechischer Feta, Deluxe Steirisches Kürbiskernöl. Snacks/Other: Magnum Mandel, ESN Designer Whey Protein - Chocolate, Alnatura Hafermilch. more...
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Losing 1.1 kg a Week
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vivien_marie's Weight History
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