Weigh In record (no journal entry) for 13 May 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 35.70g | Prot: 33.62g | Carbs: 125.02g.
Lunch: Fragole Zuccherate, Ossobuco, Patata Bollita, Pane Comune, Bonduelle Fave Cotte al Vapore. Dinner: Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Noci. more...
|
|
1991 kcal
|
Exercise:
Sitting - 55 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 15 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 56 minutes, Reading - 35 minutes, Standing - 1 hour and 15 minutes, Driving - 20 minutes, Grocery Shopping - 37 minutes. more...
|
Losing 7.7 kg a Week
|
|
|