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F: 18,0
H: 60,9
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.29g | Prot: 41.55g | Carbs: 166.82g.
Breakfast: Wassermelone, Gouda oder Edamer, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butterbrioche, Kiwi, Eiweiß Brötchen, Mehrkornbrötchen, Nestea Peach, Delikatess Kassler, Käsesalat Herzhaft, Erdbeeren, Weintrauben, Gekochtes Ei, Fettarmer Naturjoghurt. Dinner: Ofterdinger Käsesalat Herzhaft, Sekt Trocken, Schnittlauch, Laugen Brezeln. Snacks/Other: Marmor Feiner Rührkuchen, Apfelkuchen. more...
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1729 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Sonnenschein19490's Weight History
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