Weigh In record (no journal entry) for 13 May 2020
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 72.08g | Prot: 78.30g | Carbs: 145.21g.
Breakfast: Alnatura Haferdrink, Peak Whey Protein, Das Gesunde Plus Omega 3 Kapseln, Zitronensaft, Banane. Lunch: Avocado, Graubrot. Dinner: Gazi Halloumi Grillkäse, Gemischter Salat mit Dressing. Snacks/Other: Milbona Skyr Pur, Erdbeeren. more...
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2175 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Massage - 45 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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zohranne's Weight History
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