Weigh In record (no journal entry) for 13 May 2020
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82 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 45.32g | Prot: 91.24g | Carbs: 194.16g.
Breakfast: Roti, Curd, Boiled Egg. Lunch: Roti, Fajita Chicken. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Banana. more...
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Losing 16.3 kg a Week
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kathait85's Weight History
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