Weigh In record (no journal entry) for 15 October 2010
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68.0 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1579 kcal
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Fat: 57.25g | Prot: 72.15g | Carbs: 203.95g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt. Dinner: Panera Bread Muffie, Panera Broccoli Cheddar, Panera Classic Cafe Salad, Panera Baguette. Snacks/Other: Wheat Thins Reduced Fat, Panera Bread Cookie, Zone Perfect Chocolate Mint Bar, Low Fat Cottage Cheese. more...
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Losing 2.5 kg a Week
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