Weigh In record (no journal entry) for 13 May 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 79.86g | Prot: 56.82g | Carbs: 117.59g.
Breakfast: SPAR Free From Laktosefreie Milch, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: SPAR Schlagobers, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Ikea Köttbullar. Dinner: Weißbrot, Hofer Frankfurter, Schweppes Bitter Lemon, Aperol Aperol Spritz, Good Choice Salatcup Caesar. more...
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Gaining 0.2 kg a Week
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