Weigh In record (no journal entry) for 13 May 2020
|
54 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 58.64g | Prot: 128.44g | Carbs: 127.53g.
Breakfast: Almendras, Fresas, Ades Leche de Almendras , Espinacas, Arándanos, Pietrán Salchicha de Pavo, Hojuelas de Avena, Huevo Revuelto. Lunch: Doña Pepa Arroz Parbolizado , Espárragos, Pernil de Pollo. Dinner: Crema de Alcachofa, Muslo de Pollo, Aguacate. Snacks/Other: Alpina Yogurt Griego Fresa, Manzana Verde, ISO EVOLUTION Proteína , Café. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caroh0310's Weight History
|