Weigh In record (no journal entry) for 13 May 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.27g | Prot: 59.34g | Carbs: 183.17g.
Breakfast: Jambu Biji, Nasi Merah, Kerang (Spesies Campuran), Quaker Instant Oatmeal, Kacang Polong. Dinner: Pie Susu, Pie Susu, Ayam Masak Merah, Nasi Putih, Rempeyek, Rempeyek, Semangka, Semangka, Kacang Polong. more...
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1574 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taufinurdyastutik's Weight History
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