Weigh In record (no journal entry) for 13 May 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 51.85g | Prot: 60.27g | Carbs: 182.39g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Oatly Oat Milk, General Mills Rice Chex Cereal. Lunch: Tillamook Tilla-Moo Sharp White Cheddar, Quinoa (Cooked). Dinner: Zucchini , Fresh & Easy Yellow Squash, Broccoli , Annie's Naturals Organic Ketchup, Great Value Wild Salmon Fillets, Alexia Crispy Seasoned Potato Puffs, Fage Total 0% Greek Yogurt (Container), Daisy Sour Cream, Frontera Green Chile Enchilada Sauce, Bush's Best Dark Red Kidney Beans. Snacks/Other: Think Kids Chocolate Chip Protein Bar, City Cakes Bakery & Cafe Gluten-Free Vegan Double Chocolate Chip Cookie. more...
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Losing 1.1 kg a Week
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karmadog72's Weight History
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