Weigh In record (no journal entry) for 13 May 2020
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111.7 kg
Lost so far: 2.1 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 35.11g | Prot: 55.61g | Carbs: 146.07g.
Breakfast: Indonesian Sweet Coconut Pancake, Chili Beef Soup, Boiled Potato, Indomart Tempe Mendoan. Dinner: Fried Egg, Siomay. Snacks/Other: Indomart Tempe Mendoan, Kin Bulgarian Style Yogurt Original, Tea Presweetened with Sugar, Sweet or Dark Chocolate, Banana. more...
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Losing 3.5 kg a Week
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adindamdys's Weight History
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