Weigh In record (no journal entry) for 13 May 2020
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 27.47g | Prot: 52.73g | Carbs: 45.25g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: La Violetera Azeitonas Verdes, Sadia Queijo Mussarela (40g), Filé de Frango Grelhado, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nissin Miojo Yakissoba. more...
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Losing 4.2 kg a Week
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joseggjunior's Weight History
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