Weigh In record (no journal entry) for 13 May 2020
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 92.52g | Prot: 63.75g | Carbs: 103.48g.
Breakfast: Ham (Center Slice, Cured), Hard Bread Sticks, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Sopraffina Mixed Green Salad with Dressing & Chicken, Italian Bread, Busseto Provolone, Pepperoni, Apples. Snacks/Other: Prosecco, Frito-Lay Classic Potato Chips. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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