Weigh In record (no journal entry) for 19 May 2013
|
46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2444 kcal
|
Fat: 79.90g | Prot: 106.55g | Carbs: 297.45g.
Breakfast: Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Rhabarber, Grieß, Zucker, K-Classic Frische Milch 1,5% Fett. Dinner: Wonnemeyer Original Schwäbischer Kartoffelsalat, Matiss Bulgur Salat, Butter, Kraft Miracle Whip Balance, Champignon mit Frischkäse Gefüllt, Casa Morando Antipasti Grüne Oliven, Feinkost Dittmann Pfefferonen, Aldi Putenbrustfilet Kräuter, Coca-Cola Zero, Green Lemon. Snacks/Other: Lindt Strawberry Cheesecake, Haribo Lakritz Schnecken, Würfelzucker, Tee, Wasser, Coca-Cola Zero, Herz-Kirschen, Coca-Cola Zero, Coca-Cola Zero, Würfelzucker, Tee, Coca-Cola Zero, Erdnusstorte. more...
|
|
1664 kcal
|
Exercise:
Sitting - 6 hours and 23 minutes, Standing - 8 hours and 17 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|