Weigh In record (no journal entry) for 13 May 2020
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 33.39g | Prot: 65.46g | Carbs: 209.64g.
Breakfast: Muffins Muffin de Manzana, Leche Descremada, Té (Infusión), Almendras, Banana. Lunch: Mandarina, Ensalada de Lechuga con Verduras Variadas, Pan de Carne. Dinner: Tarta de Verdura, Zucchini, Fideos de Arroz (Cocidos). Snacks/Other: Manzana Verde, Misky Turron de Mani, Café con Leche Semi Descremada, Panqueque de Banana y Avena. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florfer98's Weight History
|