Weigh In record (no journal entry) for 13 May 2020
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.58g | Prot: 46.04g | Carbs: 121.56g.
Breakfast: Pare, Ikan Bandeng Goreng, Telur Balado, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Ayam Goreng, Cap Cay Kuah. Snacks/Other: Jeruk, Chia Seed, Semangka. more...
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Losing 0.8 kg a Week
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_diahapn's Weight History
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