Weigh In record (no journal entry) for 11 May 2020
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 13.01g | Prot: 43.81g | Carbs: 43.74g.
Dinner: Tropicana Slim Pengganti Kecap Manis, Gula, Garam Laut, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Nasi Jagung, Telur, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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essaresyia's Weight History
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