Weigh In record (no journal entry) for 19 May 2013
|
69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 47.38g | Prot: 53.41g | Carbs: 131.53g.
Breakfast: Porridge. Lunch: Mini Sausage Rolls, Sliced Multigrain Bread, Crisps. Dinner: Breakfast Pastry, Salmon. more...
|
Gaining 9.5 kg a Week
|
|
Colinhiscock's Weight History
|