Weigh In record (no journal entry) for 13 May 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 82.98g | Prot: 202.54g | Carbs: 319.25g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Lucerne Reduced Fat Shredded Mozzarella Cheese. Dinner: Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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