Weigh In record (no journal entry) for 11 May 2020
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136 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 122.55g | Prot: 119.37g | Carbs: 206.47g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Ontbijtspek, AH Achterham, Gebakken Ei zonder Vet, Blue Band Halvarine, Volkoren Brood, AH Amandelmelk Ongezoet, Leidingwater. Lunch: AH Crispy Maïskorrels, AH Ijsbergsla, AH Rode Uien, AH Groene Olijven met Knoflook, Geitenkaas (Zacht), AH Kappertjes, AH Zoete Puntpaprika . Dinner: Appelmoes, Sperziebonen, Varkenshaas, Lekker Makkelijk Aardappelpartjes met Schil. Snacks/Other: Puddingbroodje, Eierkoek, Aldi Gemberkoek, AH Pinda's Gezouten, De Zaanse Hoeve Jonge Kaas 48+. more...
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2520 kcal
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Exercise:
Resting - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Apple Health - 10 hours. more...
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Gaining 3.1 kg a Week
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Iam-Gunpowder's Weight History
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