Weigh In record (no journal entry) for 13 May 2020
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 41.31g | Prot: 48.00g | Carbs: 128.28g.
Breakfast: Roma Sari Gandum, Pepaya, Semangka, Buah Anggur, Quaker Instant Oatmeal. Dinner: Remis Kukus atau Rebus, Pepaya, Buah Anggur, Melon, Bamboe Bumbu Balado, Nasi Jagung. Snacks/Other: Garuda Kacang Atom Pedas, Pizza Hut Pan Pizza Meat Lovers, Air Kelapa, Bakwan, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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rizkisulis's Weight History
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