shdv1985's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

87 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1130 kcal

Fat: 28.59g | Prot: 42.84g | Carbs: 184.02g. Breakfast: Красный Октябрь Ириска Кис-Кис, Чай с Молоком, Лента Сухарики Весовые, Гречневая Каша. Lunch: Кефир 2,5%, Блины на Молоке. Dinner: Лента Сухарики Весовые, Гороховый Суп. Snacks/Other: Банан. more...

2348 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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shdv1985's Journal, 13 May 20

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shdv1985's Weight History