Weigh In record (no journal entry) for 13 May 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 93.97g | Prot: 143.10g | Carbs: 94.06g.
Breakfast: Caffè Espresso. Lunch: Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Fragole. Dinner: Baroni Salsiccia di Tacchino con Pollo e Suino, Hamburger di Chianina, Latteria Yogurt Magro Bianco, Miele, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola, Piselli Cotti, Frittata di Uova, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Bounty Mini Bounty, Twix Twix (25g), Lindt Excellence 90% Cacao. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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graper71's Weight History
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