Weigh In record (no journal entry) for 13 May 2020
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 81.68g | Prot: 138.49g | Carbs: 25.71g.
Breakfast: Auchan Bacon, Huevo Revuelto, Milbona Yogur Griego Natural, Nespresso Café Capsulas. Lunch: Aguacate, Milbona Queso Feta, Lidl Pan Integral Mezcla, Queso Azul, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Queso Azul, Endibias, Chuletón. Snacks/Other: Milbona Skyr Melocotón y Maracuyá. more...
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Losing 1.4 kg a Week
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f é l i x's Weight History
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