Weigh In record (no journal entry) for 13 May 2020
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 83.46g | Prot: 138.04g | Carbs: 202.68g.
Breakfast: Terra Nostra Leite Magro, Myprotein Protein Pancake Mix, Myprotein Triple Nut Butter, Meia de Leite, Myprotein Impact Diet Whey. Lunch: Peras, Pingo Doce Hamburguer de Carne de Vaca, Esparguete (Cozido), Alface de Folha Verde, Azeite, Tomates. Dinner: Canja de Galinha. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Manteiga (com Sal), Pão Branco, Terra Nostra Leite Magro, Myprotein Protein Cookie Skinny, Myprotein Virtue Bar. more...
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2030 kcal
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Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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andrea.carreiro's Weight History
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