Weigh In record (no journal entry) for 13 May 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 68.55g | Prot: 116.02g | Carbs: 81.94g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Kaffee, Kirschtomaten, Crefée Meerrettich, Aldi Eiweißbrot (35g), Milch 1,5%. Lunch: Hähnchenkeule Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Gurke (mit Schale), K-Classic Sonnenblumenöl, Weißkohl. Dinner: Aldi Lachs. Snacks/Other: Pink Lady Äpfel, Twix Miniatures , Dovgan Plombir Vanille. more...
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1602 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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larina2013's Weight History
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