Weigh In record (no journal entry) for 13 May 2020
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 40.90g | Prot: 66.67g | Carbs: 231.60g.
Breakfast: Gut & Günstig Hafermahlzeit Porridge Beere, Banane, Himbeeren, Heidelbeeren, Ja! Skyr Natur. Lunch: Ovomaltine Ovomaltine, Bio-Zentrale Brotaufstrich Joghurt Paprika , Gut & Günstig Körniger Frischkäse Leicht, Edeka Bio Aubergine Streichcreme, Vollkornbrot. Dinner: Garden Gourmet Veggie Lovers Pizza. Snacks/Other: Kaba Kakao, Vollmilch. more...
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Losing 0.9 kg a Week
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