Weigh In record (no journal entry) for 21 February 2018
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1798 kcal
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Fat: 60.31g | Prot: 85.23g | Carbs: 222.04g.
Breakfast: Melk (Halfvol), Quaker Cruesli. Lunch: Kalkoen of Kipfilet (in Plakjes), Optimel Magere Kwark met Magere Yoghurt Aardbei, Melk (Halfvol), AH Gelderse Gekookte Worst, AH Smeerkaas, Bolletje Speltcrackers. Dinner: AH Kip Saté Schnitzel, Melk (Halfvol), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Italiaanse Roerbakgroente Kastanjechampignons & Prei. Snacks/Other: Jumbo Walnoten Ongezouten, Lay's Naturel Chips (Zakje), Peren, Kiwi, AH Pitloze Witte Druiven. more...
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2274 kcal
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Exercise:
Bbg pre 1/2 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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ies_schelling's Weight History
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