ronnbrwn's Journal, 18 May 13

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Weigh In record (no journal entry) for 18 May 2013

101.6 kg Lost so far: 16.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2013:

654 kcal

Fat: 27.57g | Prot: 37.70g | Carbs: 61.37g. Breakfast: Collard Greens, Herbal Tea, Mixed Fruit Cup in 100% Fruit Juice, Toasted Whole Wheat Bread. Dinner: Macaroni or Noodles with Cheese (Dry Mix), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3057 kcal

Exercise: Shopping - 10 minutes, Driving - 15 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ronnbrwn's Journal, 18 May 13

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ronnbrwn's Weight History