Weigh In record (no journal entry) for 13 May 2020
|
90.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 65.62g | Prot: 110.17g | Carbs: 104.75g.
Breakfast: Guacamole, Scrambled Egg , Sour Dough Bread. Lunch: Steamed Rice, Goat Curry. Dinner: Sainsbury's Beef Sirloin Steak, Olive Oil , Asparagus . more...
|
Losing 4.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gieffe79's Weight History
|