Weigh In record (no journal entry) for 13 May 2020
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82.4 kg
Lost so far: 13.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 75.92g | Prot: 67.32g | Carbs: 169.64g.
Lunch: Rügenwalder Mühle Vegane Mühlen Nuggets, Dr. Oetker Pizza Tradizionale Margherita, Gut & Günstig Backofen Frites. Dinner: Patros Feta Leicht, Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Himbeeren, Géramont Weichkäse mit Joghurt, Buko Garten-Kräuter, REWE Bäcker Brötchen . Snacks/Other: Gut & Günstig Marmorkuchen. more...
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Losing 0.4 kg a Week
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alex0209's Weight History
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