Weigh In record (no journal entry) for 13 May 2020
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70.2 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 77.82g | Prot: 55.35g | Carbs: 176.78g.
Breakfast: Rotbäckchen Immunstark, Birnen, Milbona Joghurt Mild Laktosefrei, Banane. Lunch: Erdbeeren, NOA Hummus Kräuter , Edeka Bio Maiswaffeln Gesalzen. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Gebratener Tofu, Eierkuchen, Thermomix Kokossuppe Tom Kha Gai, Mei Tai Frühlingsrollen Mini. Snacks/Other: Vanilleeis. more...
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steady weight
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