Weigh In record (no journal entry) for 13 May 2020
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 25.65g | Prot: 84.32g | Carbs: 98.73g.
Breakfast: Prozis Crunchy Protein Dark Chocolate With Cranberry, Albicocche, Mirtilli, Fragole, Perugina Cacao Amaro, Alpro Latte di Cocco, Prozis Oat Porridge. Lunch: Lattuga, Esselunga Pesto, NutriWell Pasta Proteica. Dinner: Olio d'oliva, Colle Maggio Fior di Latte, Prezzemolo, Bennet Pomodori Piccadilly, Funghi Champignon, Rima Pizza Light. Snacks/Other: Xcore Whey Hydro Isolate. more...
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1609 kcal
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Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alessandra.amx's Weight History
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