体脂肪率:35.3%
昨日はストレッチのみ しっかり数字に表れている😩
|
73.6 kg
Lost so far: 2.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 44.93g | Prot: 82.64g | Carbs: 120.05g.
Breakfast: Bjorg Lait d'amande Bio. Lunch: Foodspring Shape Shake , だし巻き卵, 納豆, ご飯. Dinner: Foodspring Shape Shake Vanille , Bjorg Lait d'amande Bio. Snacks/Other: Paul Tartelette aux Fraises. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|