Weigh In record (no journal entry) for 13 May 2020
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59.1 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 42.47g | Prot: 89.62g | Carbs: 73.97g.
Breakfast: Adrian James Nutrition Thermoblaze, Tesco Skimmed Milk, Coffee. Lunch: Morrisons Apple Squash, Sainsbury's Harissa Spice Blend, Sainsbury's Garam Masala Dry Spice, Asda Pumpkin Seeds, Tesco Rocket Salad, Aldi Pea Shoots and Baby Leaves, Spring Onions , Cherry Tomatoes, Tesco Fat Free Greek Style Natural Yogurt, Olive Oil , Red Hot Chilli Peppers , Tesco Chestnut Mushrooms , Ashfield Farm Chicken Breast Mini Fillets . Dinner: Passion Fruit, Tango Tangy Triangles, Olive Oil , Garlic , Courgette, Rowan Hill Soft Thick Wholemeal, Sainsbury's Tuna Steak in Olive Oil, Tesco Plain Flour, Princes Sardines in Rich Tomato Sauce, Birds Eye Frozen Peas, Tesco Skimmed Milk, Carrots, Olive Oil, Mustard, Grated Cheddar Cheese. more...
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Losing 1.9 kg a Week
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salt_cat's Weight History
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