Weigh In record (no journal entry) for 13 May 2020
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 77.42g | Prot: 50.67g | Carbs: 215.21g.
Breakfast: Süßkartoffel, Alnatura Haferdrink, Espresso, Mazola Keimöl, Ei, Salz, Gurke (mit Schale), Milbona Bio Organic Frischkäse Wiesenkräuter, Grafschafter Vollkorn Toast. Lunch: Salz, Wan Kwai Erdnuss-Sauce, Mei Tai Frühlingsrollen Mini, Gebratene Nudeln. Dinner: Milbona Bio Speisequark Magerstufe, Essig, Karotten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Apfel, Zwiebeln, Mazola Keimöl, Salz. Snacks/Other: Rios Waffelhörnchen Haselnuss-Vanille, Enerbio Cashewkerne. more...
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2366 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Fitness Training (Workout) - 9 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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