Weigh In record (no journal entry) for 26 November 2008
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116.3 kg
Lost so far: 42.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2008:
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832 kcal
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Fat: 33.95g | Prot: 59.41g | Carbs: 78.67g.
Breakfast: apple. Lunch: cheese, wholemeal bread. Dinner: dream topping, sugar free jelly, onions, venison, cauliflower, cabbage. Snacks/Other: apple. more...
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4117 kcal
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Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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flaxseed's Weight History
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