Weigh In record (no journal entry) for 13 May 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 31.51g | Prot: 47.27g | Carbs: 217.00g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Yurdum Biber Salçası, İçim Süzme Beyaz Peynir, Zeytin, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Fıçı Salatalık Turşusu, Uno Premium Çavdarlı ve Karabuğdaylı, Zeytin, Kuru Hurma. Dinner: Tarhana Çorbası, Tarator, Sebzeli Makarna. Snacks/Other: Kızarmış Soya Peyniri, Milupa Rezene Çayı. more...
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1799 kcal
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Exercise:
RPM - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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özaysenur6's Weight History
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