Weigh In record (no journal entry) for 13 May 2020
|
67 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 5.92g | Prot: 85.60g | Carbs: 155.10g.
Breakfast: Nasi Putih, Yellowfin Tuna (Cooked, Dry Heat). Dinner: Nasi Putih, Yellowfin Tuna (Fish). Snacks/Other: Tea Unsweetened, Van Houten Cocoa Powder, Sugar, Nutrijell Jelly Powder Coklat, Date. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andyka Pratama's Weight History
|