Weigh In record (no journal entry) for 13 May 2020
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127.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.15g | Prot: 60.21g | Carbs: 86.51g.
Breakfast: Vitafit Orangensaft. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: McDonald's Pommes Frites (Mittel), Star Marke Salatdressing French, Gemischter Salat, Gut & Günstig Letscho, Schweinefilet. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Xucker Xylit. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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