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Stagniert schon wieder mit der 70... Na sowas...?
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 48.27g | Prot: 62.42g | Carbs: 170.86g.
Breakfast: Kölln Knusper Joghurt Himbeer, Milch (Vollmilch), Weintrauben, Erdbeeren, Birnen. Lunch: Bohnen Linseneintopf. Dinner: Tomatensuppe. Snacks/Other: Energy Balls, Kaffee mit Milch, Schokoladenkeks, IronMaxx Protein 90 Cookies And Cream. more...
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Losing 1.8 kg a Week
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