Weigh In record (no journal entry) for 13 May 2020
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 37.66g | Prot: 90.13g | Carbs: 178.48g.
Breakfast: Bramen, Frambozen, Aardbeien, Aldi Havermout, Blauwe Bessen, Milsani Magere Yoghurt. Lunch: Wortelen, King's Crown Maïs, Boni Thon, Délipain Wraps. Dinner: Boni Walnootpitten, Gebakken of Geroosterde Zalm, Boni Veldsla, Galbani Mozzarella Light, Cherrytomaten, Ketchup, Wortelen, Appel. Snacks/Other: Zoete Aardappel, Everyday Havermout, Aldi Walnoten, Aldi Vloeibare Honing , Banaan, Aardbeien, Danone Spread, Philadelphia Philadelphia Light, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Zout, Ei. more...
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360 kcal
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Exercise:
Exercise Machine - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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zoewntje's Weight History
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