Weigh In record (no journal entry) for 13 May 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 32.47g | Prot: 10.86g | Carbs: 135.69g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Раф Кофе. Lunch: Hochland Крем-Сыр, Красное Яблоко, Клубника, Банановый Пирог. Snacks/Other: Финик. more...
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Losing 1.4 kg a Week
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