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okeygood
Journal
13 May 20
okeygood's Journal, 13 May 20
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🤪вес из ничего. одна из причин почему не люблю каждый день взвешиваться . надо бы сократить
69.1 kg
Lost so far:
4.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
594 kcal
Fat: 28.82g | Prot: 41.52g | Carbs: 43.91g.
Breakfast:
Куриная Печень, Пекинская Капуста.
Lunch:
Авокадо Авокадо, Мистраль Нут.
Snacks/Other:
Ne Moloko Овсяное Классическое 3,2%, Кофе, Кофе, Ne Moloko Овсяное Классическое 3,2%.
more...
1768 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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okeygood's Weight History
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