Weigh In record (no journal entry) for 13 May 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 25.78g | Prot: 53.73g | Carbs: 74.12g.
Dinner: Telur Asin, Garam Laut, Gula, ABC Terasi, Bawang Putih, Bawang Merah, Tahu, Tomat, Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung, Kem Chicks Sayur Toge, Nasi Jagung. more...
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Losing 1.4 kg a Week
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essaresyia's Weight History
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