sporty372's Journal, 18 May 13

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Weigh In record (no journal entry) for 18 May 2013

110.2 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2013:

1133 kcal

Fat: 19.06g | Prot: 181.56g | Carbs: 57.35g. Breakfast: 100% Whole Wheat Bread, Sliced Colby Cheese, Fried Egg. Lunch: Cut Green Beans, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Dinner: Chicken Breast Tenderloins, Broccoli. Snacks/Other: Bananas (Large). more...

3069 kcal

Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sporty372's Journal, 18 May 13

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sporty372's Weight History