Weigh In record (no journal entry) for 13 May 2020
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 16.10g | Prot: 31.31g | Carbs: 91.28g.
Breakfast: Melk (Halfvol), Everyday Havermout, Espresso. Lunch: Kaas, Delhaize Ontvette Ham, Volkoren Brood. Snacks/Other: Citroensap (uit Blik of Fles), Gember, Honing. more...
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Losing 6.3 kg a Week
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