Weigh In record (no journal entry) for 18 May 2013
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 76.15g | Prot: 112.41g | Carbs: 54.44g.
Breakfast: EAS 100% Whey Protein Powder, Fried Egg, Bacon. Lunch: Fritos Original Corn Chips, Kirkland Signature Fully Cooked Bacon, Cherry Tomatoes, Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Nutrageous Candy Bar, Oberto Original Beef Jerky, Oberto Original Beef Jerky, Snak Club Raw Almonds, Blue Diamond Lightly Salted Almonds. more...
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Losing 3.2 kg a Week
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